Tagestraining 16.01.2013

Kraft:
4-4-4-4-4
Deadlift @ 90%

WOD:
For time:
50 Kettlebell-Swings (M24/W16)
50 Box-Jumps
40 Kettlebell-Swings (M24/W16)
40 Burpees
30 Kettlebell-Swings (M24/W16)
30 Box-Jumps
20 Kettlebell-Swings (M24/W16)
20 Burpees
10 Kettlebell-Swings (M24/W16)
10 Box-Jumps