Tagestraining 22.12.2012

Olympic Weightlifting:

5-5-3-3-2-2-1-1 reps of

– Hang-Squat-Snatch
– Power-Clean & Split-Jerk

CrossFit-Skills

Handstand-abrollen üben

WOD:
3 rounds for max time of

L-Sit hold
Handstand hold
hollow rock position hold

Break of 60 seconds after the 3 exercises