+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
repeat one rep max Test from week
WOD:
50 Abmat-Sit-ups
10 Ring-Dips (strict)
5 Deadlift (M140Kg/W100Kg)
40 Abmat-Sit-ups
8 Ring-Dips (strict)
4 Deadlift (M140Kg/W100Kg)
30 Abmat-Sit-ups
6 Ring-Dips (strict)
3 Deadlift (M140Kg/W100Kg)
20 Abmat-Sit-ups
4 Ring-Dips (strict)
2 Deadlift (M140Kg/W100Kg)
10 Abmat-Sit-ups
2 Ring-Dips (strict)
1 Deadlift (M140Kg/W100Kg)
