Tagestraining am 05.12.2012

Schwimmen:

3 rounds for time of:

100 meter swim
25 Push-ups
15 Dips

Tagestraining:

Kraft:
3 reps on the minute for 10 Minutes of
Power-Clean

WOD:
3 rounds for max reps of:
2 Minuten amrap Burpees
30 Sekunden Pause
Die Anzahl der gemachten Burpees muss in Shuffle-Sprints umsetzen
30 Sekunden Pause

Olympic Weightlifting:

3-3-3-3-3-3-3-3
Hang-Squat-Snatch