Schwimmen:
3 rounds for time of:
100 meter swim
25 Push-ups
15 Dips
Tagestraining:
Kraft:
3 reps on the minute for 10 Minutes of
Power-Clean
WOD:
3 rounds for max reps of:
2 Minuten amrap Burpees
30 Sekunden Pause
Die Anzahl der gemachten Burpees muss in Shuffle-Sprints umsetzen
30 Sekunden Pause
Olympic Weightlifting:
3-3-3-3-3-3-3-3
Hang-Squat-Snatch