Training am 02.12.2012

Olympic Weightlifting

For max reps:

2 Minutes Kettlebell-Snatches (M24/W16)
rest 60 seconds
2 Minutes Hang-Squat-Clean (M60/W40)
rest 60 seconds
90 seconds Kettlebell-Snatches (M24/W16)
rest 45 seconds
90 seconds Hang-Squat-Clean (M60/W40)
rest 45 seconds
60 seconds Kettlebell-Snatches (M24/W16)
rest 30 seconds
60 seconds Hang-Squat-Clean (M60/W40)