Training am 01.12.2012

Olympic Weightlifting:

5-5-5-5-5-5-5-5
Squat-Snatch

5-5-5-5-5-5-5-5
Sqaut-Clean

5-5-5-5-5-5-5-5
Snatch-Pull

CrossFit Skills:

Practice: Kipping-Handstand-Push-ups

WOD:

20 minutes amrap of:
5 HSPUs
10 Squats
20 Double-unders