Tagestraining 13.11.2012

Kraft:

5-5-5-5-5 Deadlift @ 85%

WOD:
For Time:
50 Handstand-Push-ups
75 Ring-Dips
100 Pull-ups

Do every Minute 15 Double-unders

Substitution for HSPUs are Box-HSPUs, for Ring-Dips do Ring-Dips or Bar-Dips with resistance-Band, Pull-ups are Jumping-Pull-ups, for Double-unders just 30 Single-unders

Time-Cap is 25 Minutes