Tagestraining 12.11.2012


London Throwdown Workout 1
3 minutes, produce as much power output as possible with a back squat


10 Minutes amrap of

1 Kettlebell-Snatch
1 Push-up
2 Kettlebell-Snatches
2 Push-ups
3 Kettlebell-Snatches
3 Push-ups
do always one rep more, change hands every set

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