Tagestraining 03.10.2012

Kraft:
4-4-4-4-4
Deadlift @ 80%

WOD:
21-15-9 reps for time of
Deadlift (M100/W70)
Box-Jump-Burpees

Olympic Weightlifiting:
3 reps on the Minute for 15 Minutes of Squat-Clean. Do 5 Burpees before each Set of Squat-Cleans