+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
Olympic Weightlifting
3 rounds of max reps
Hang-Power-Clean & Jerk (M60/W40)
Jumping Lunges
CrossFit Skills
Three rounds for time of:
100 meter Walking lunge
Handstand walk 20 meters
50 Kettlebell swings, 1 pood
