Tagestraining 24.09.2012

Kraft:
3-3-3-3-3 Deadlift @ 85 %

WOD:
„Jack“
20 Minutes amrap of
10 Push-Press (M50/W30)
10 KB-Swings (M24Kg/W16Kg)
10 Box-Jumps (M24inch/W20inch)