Tagestraining 19.06.2012

Kraft:
3-3-3-3-3
Shoulder Press @ 90% max

WOD:
For time:
200 Double-unders
50 Knees to elbows
150 Lateral bar hops
50 Pull-ups
100 Double-unders
50 Floor-whipers
50 Lateral bar hops
50 Ring-Dips

Time Cap: 25 Minuten