Kraft: 3-3-3-3-3 Shoulder Press @ 90% max
WOD: For time: 200 Double-unders 50 Knees to elbows 150 Lateral bar hops 50 Pull-ups 100 Double-unders 50 Floor-whipers 50 Lateral bar hops 50 Ring-Dips
Time Cap: 25 Minuten