Tagestraining 14.06.2012

Kraft:
5-5-5-5-5
Wiederholung falls eine Übung fehlt (Front-Squat, Deadlift, Push-Press)

WOD:
For time:
6 Wall-Climbs
5 Kettlebell-Swings (M32/W20)
5 Wall-Climbs
10 Kettlebell-Swings
4 Wall-Climbs
15 Kettlebell-Swings
3 Wall-Climbs
20 Kettlebell-Swings
2 Wall-Climbs
25 Kettlebell-Swings
1 Wall-Climb
30 Kettlebell-Swings